Labor Day Challenge – Day 1

September 6th, 2011

Labor Day Challenge – Day 1

The Challenge

Last week, I decided to undertake the Labor Day Challenge. An opportunity to challenge myself in several key areas of my life…a six-week period for me to cleanse my body, engage my mind, stimulate my spirit and power-up professionally.
I was talking to my good buddy Ross Moyer (who doubles as my personal trainer) about getting back into the saddle of routinely working out. A couple years ago, I lost a ton of weight – about 65 pounds – through hard work, careful diet and an opportunity to try out the Labor Day Challenge.
There has been a multitude of research on the successful results of a high-intensity focus over a short time period, and enjoy the progress.
The best-selling book, “The Happiness Project,” delves into these ideas as the author, Gretchen Rubin, tries to achieve her resolutions by focusing on a specific goal for a month, and by acting more energetic. By doing small things well for a short period of time, she truly became happy. I hope the Labor Day Challenge does this for me. Happy body, happy mind, happy job, happy marriage, happy soul.
After talking to Ross and there is no better time than now, no better opportunity than this. One of my favorite quotes is from Aristotle, “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” I want to make excellence a habit. This is my Labor Day Challenge.
I challenge you to create your own Labor Day Challenge. An area of your life you need or want to improve, and hopefully we can spur each other to success.
Eller

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